Form Patterns

Build a Body That Lasts

Rebuild your strength, mobility, and posture from the ground up — with a foundation that’s technical, stable, and powerful. Let’s take your body to the next level — strong, aligned, and ready for an active life.

Posture Assessment

We’ll track progress through mobility tests and video analysis – so you see real change.

Pain-Relief Sessions

Science-backed techniques to release stiffness in your neck, shoulders, and back.

Strength Coaching

Posture-first training to build resilient strength. No aggressive lifts – just smart progressions that protect your joints.
More Than Coaching – A Movement Revolution

WHO ARE WE

At Form Patterns, we’re not just trainers—we’re body mechanics for your life. Founded by Felipe Pingituro, a specialist in pain-free performance, we help clients transform stiffness into strength and pain into power. No quick fixes, no ignoring your aches—just science-backed methods to rebuild how you move, for good.

Our Why:

🧩 Fix the root cause (not just symptoms)

🚫 No “grin and bear it” mentality

🏆 Celebrate when you lift groceries painlessly as much as a PR

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Successful Diet Plan

Our Programs

1-on-1 Coaching

Posture-first training to relieve pain and rebuild strength.

8-Week Posture Reset

Fix imbalances, move pain-free, and build lasting strength.

What Our Clients Say

I always had tension in my neck and traps. Felipe’s approach focused on retraining how my muscles worked and fixing the root cause of the pain. Now I can train pain-free, and my back looks stronger and more defined. People keep asking what I’ve changed—it’s thanks to Felipe.

Daniel, 36, From constant neck tension to stronger posture and visible results.

After years of chronic shoulder and upper back pain, I had given up on most exercises. Felipe helped me slowly rebuild strength, improve my posture, and finally move without pain. I’m even doing exercises now I never thought I could. I feel strong and capable again.

Sarah, 47, I regained mobility after years of chronic pain and finally feel strong again.

Training with Felipe completely changed how I move. My back pain used to flare up after every workout, but now I train pain-free. My posture improved, my abs and back are more defined, and I feel more connected to my body. His method works.

Luca, 32, My body feels aligned, pain-free—and looks better too.

Felipe helped me overcome both neck and back pain that stopped me from training. Now I actually enjoy workouts again, and I’ve seen massive changes in my body. I’m stronger, my waist is tighter, and I stand taller. It’s the best I’ve felt in years.

Emily, 30, I used to avoid the gym because of pain—now I love training.

After a back injury, I couldn’t train the way I used to. Felipe guided me through recovery with targeted exercises and smart progressions. Not only is my pain gone, but my body looks leaner and more athletic than it did before the injury.

Tom, 38, From post-injury pain to visible transformation.

Gallery: Form Patterns Moments

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